Updated in August 2025
Winter in Colorado Can Be Tough on Your Smile
Did you know Colorado is one of the driest states in the U.S.? Low humidity, chilly winds, and freezing temperatures all combine to make winters especially tough on your oral health. Many people focus on keeping their skin moisturized, but your lips and gums are just as vulnerable to winter damage. Cracked lips, irritated gums, and increased sensitivity are common complaints, but with the right care, you can keep your smile healthy all season long.
Why Are Lips and Gums So Sensitive in Winter?
Lips and gums are particularly vulnerable to the cold because they lack oil glands to keep them moisturized. This means they rely on external care to stay hydrated and protected. Exposure to cold winds and indoor heating can further dry them out, leaving them irritated, cracked, or even painful.
4 Dentist Approved Tips for Winter Lip and Gum Care
- Use a gentle lip balm. — Choose a nourishing lip balm with ingredients like shea butter, coconut oil, or beeswax to lock in moisture. Avoid balms with fragrances, dyes, or menthol, as these can irritate already sensitive lips. Applying balm regularly, especially before heading outside, creates a protective barrier against the elements.
- Stay hydrated. — It’s easy to forget about hydration in winter, but drinking plenty of water is essential. Proper hydration helps maintain moisture levels in your gums and lips from the inside out. Warm herbal teas can also provide a comforting boost of hydration.
- Protect your gums. — Cold weather can make gums more prone to irritation. Use a soft-bristled toothbrush and fluoride toothpaste to clean gently without causing further sensitivity. Regular dental checkups can also help monitor gum health during the winter months.
- Avoid licking your lips. — While it’s tempting to lick dry lips, it can actually make the problem worse. Saliva evaporates quickly, leaving lips even drier than before.
When Dryness Signals Something More Serious
While occasional chapping is common, ongoing gum irritation, bleeding, or increased tooth sensitivity could indicate gum disease or other oral health concerns. Don’t ignore these warning signs, early treatment makes a big difference.
Keep Your Smile Healthy This Winter
With a little extra care and attention, you can protect your lips and gums from the harsh effects of Colorado’s cold winter months and keep your smile feeling its best. Are you dealing with persistent dryness or sensitivity? We’re here to help!
At Ryan Rush, DDS PLLC, our team is dedicated to providing comprehensive care tailored to your needs. Don’t let winter weather take a toll on your oral health. Schedule an appointment with us today. Let’s work together to ensure your smile is ready for whatever the season brings!