Active lifestyles can still be mindful of oral health. It just takes a little mindfulness and a few simple steps.
With sunshine, scenic trails, and crisp mountain air, Horsetooth Reservoir is a favorite summer escape for Fort Collins locals. Whether you’re gearing up for a casual yet energizing morning hike or a full day of outdoor adventure, it’s always nice to bring a beautiful smile along!
Stay Hydrated: Good for Your Body, Good for Your Teeth
Colorado’s dry climate and summer temperatures make hydration essential. But before you reach for a sugary sports drink, consider your teeth. Many popular electrolyte beverages are high in sugar and acids that can wear down enamel. Instead:
- Stick to water or choose sugar-free electrolyte options
- Carry a reusable water bottle to rinse your mouth after snacking
- Avoid sipping sugary drinks throughout the hike
Proper hydration also aids in saliva production, which naturally neutralizes acids and helps wash away food particles.
Smart Snacks for Healthy Teeth
Trail snacks can keep your energy up, but they can also stick to your teeth. Sticky granola bars, dried fruits, and sweets may be convenient, but they’re not smile-friendly. Better choices include:
- Fresh fruits like apples or pears
- Cheese cubes or nuts (rich in calcium and protein)
- Whole grain crackers
Try brushing or rinsing once you return home, or even pack a travel-sized brush and floss if you're planning a longer excursion.
Don’t leave your smile behind when you go hiking in Fort Collins this summer! Regular cleanings, sealants, and fluoride treatments are excellent preventive options for both active adults and children. Schedule a pre-hike checkup with your local Fort Collins dentist and stay trail-ready all season long!
Your Fort Collins Dentist Can Help You Smile Trail-Ready
If you’re planning a season full of hikes and outdoor fun, the friendly and caring team at your Fort Collins dentist office— Ryan Rush, DDS—can help ensure your smile is in top shape. A quick checkup can catch early signs of decay or wear, so you’re not sidelined mid-summer with a toothache.
Contact us today to schedule an appointment!