Updated in February of 2026
Summertime is a wonderful time of the year. Many families go on vacation, and kids and adults alike enjoy the longer daylight hours, as well as swimming, barbeques, and time with friends and family. With all this excitement, you may find that you aren’t being quite as diligent as you should be with your oral hygiene habits. Use these summer oral health tips to ensure your smile stays as radiant as the Colorado sun.
Summer Tips for Oral Health
1. Hydrate Like a Pro (For Your Teeth)
Increased physical activity in the summer heat means your body and your mouth require extra hydration.
- Saliva is your superpower: Drinking water stimulates saliva production, which naturally neutralizes acids and washes away food particles.
- Avoid "Sugar Bathing": Soda, lemonade, and sweet tea can dehydrate you and create an acid environment that erodes enamel.
- Pro Tip: Rinse your mouth with plain water after swimming in chlorinated pools to help prevent enamel erosion.
2. Smart Snacking for Summer Fun
It’s normal to indulge in ice cream and s’mores, but moderation is key to preventing cavities.
- Crunchy Alternatives: Opt for apples, carrots, or celery. These "detergent foods" naturally scrub teeth and boost saliva flow.
- Watch Out for "Healthy" Traps: Dried fruits may seem better than candy, but they are high in concentrated sugar and stick to your teeth longer than fresh options.
3. Protect Your Smile on the Go
Whether you are hiking at Horsetooth Reservoir or traveling abroad, don't let your dental routine stay home.
- Pack a Travel Kit: Always include a toothbrush, fluoride toothpaste, and floss in your vacation bag.
- Mouthguards for Active Days: If you or your kids are playing contact sports or high-velocity activities like skating or biking, a properly fitted mouthguard is essential to prevent chips or knocked-out teeth.
- Lip Protection: Use a lip balm with SPF to lower the risk of sun-related oral cancers.
4. Stop the "Ice Crunch" Habit
While chewing on leftover ice might feel refreshing, it is one of the fastest ways to damage your dental work.
- The Risk: Biting hard ice can crack enamel, chip teeth, or dislodge expensive fillings and braces.
- The Fix: Enjoy your icy drinks, but switch to a sugar-free popsicle or chilled water if you need something to crunch.
Do You Need a General Dentist in Fort Collins, CO?
If you are looking for a caring, compassionate dental team, look no further than Ryan Rush, DDS. We look forward to helping you with all your dental needs. Please get in touch with our dental office at (970) 223-5393 to schedule a consultation or an appointment.